https://nusqool.com/portfolio daily 0.75 2021-04-11 https://nusqool.com/portfolio/tiesto-the-business-remix-competition monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618168860060-YSJGZTLHFN2ZZ3ZPZEC4/erbalist+remix.jpg Portfolio - Tiesto: The Business Remix Competition https://nusqool.com/portfolio/peacebeam-creating-a-forgiveness-practice monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618170963992-0SDJ1QIVNK07KW0NRMP1/Peacebeam-Forgiveness.jpeg Portfolio - Peacebeam: Creating a Forgiveness Practice https://nusqool.com/portfolio/peacebeam-heartbreak-series monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618171766774-EX8YAM464DTKW2E44WUU/Peacebeam-Heartbreak.jpeg Portfolio - Peacebeam: Heartbreak Series https://nusqool.com/portfolio/peacebeam-how-to-be-kind monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618172580778-WWVPD8X7LN9F1MNKA2IG/Peacebeam-How_To_Be_Kind-Series1.jpeg Portfolio - Peacebeam: How To Be Kind https://nusqool.com/portfolio/tyler-bopp-kind-sober-fully-dressed monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618169871648-ZMK7OI8HT5M60BQL0PSI/TylerBopp-Kind+Sober+Fully+Dressed.jpeg Portfolio - Tyler Bopp: Kind, Sober & Fully Dressed https://nusqool.com/portfolio/the-mindful-gupshup-podcast monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1604354687918-K6YCSVIQ8OGJ9RT3ZAWD/Mindful_Gupshup_Final_Icon.jpg Portfolio - The Mindful Gupshup Podcast https://nusqool.com/portfolio/peacebeam monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1604354488697-WLKB2U3V4CCAC0NE25S8/Letters%2Bto%2Ba%2Byoung%2Bwoman.jpg Portfolio - Peacebeam: Letters to A Young Woman https://nusqool.com/portfolio/toombz monthly 0.5 2020-08-19 https://nusqool.com/portfolio/hammock-stories monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1597864462886-R5SRCQBN3ZJJ77AJCV6K/IMG_20200210_210440_088.jpg Portfolio - Hammock Stories https://nusqool.com/events daily 0.75 2025-10-29 https://nusqool.com/events/neurogenic-dancing-at-lunch monthly 0.5 2025-10-29 https://nusqool.com/events/b-well-now-mindfulness-retreat-day monthly 0.5 2025-10-29 https://nusqool.com/events/access-bars-facilitator-training-richard-vicki monthly 0.5 2025-10-29 https://nusqool.com/events/intro-to-tre-virtual monthly 0.5 2025-10-29 https://nusqool.com/events/prenatal-wellness-postpartum-recover-classes-tre-with-thu monthly 0.5 2025-05-27 https://nusqool.com/events/embodiment-circle-retreat monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/f8d32727-bb25-4102-a983-4f5e3b05354b/Screenshot+2025-05-27+at+12.56.30%E2%80%AFPM.png Events - Embodiment Circle Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/neurogenic-tremor-practice-lunch-april2025-lx93k-z53wa-hjnre-jy473 monthly 0.5 2025-05-27 https://nusqool.com/events/embodiment-circle-march2025-perspective monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1745950559613-YU31WVRLU4A2FZZE2GCT/Embodiment+Circle+Spring+2025+Marketing+%285%29.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Perspectives with Clarence - In this 60-minute workshop, we’ll explore our inner world through the lens of theatre, inspired by Erving Goffman’s idea that life is a stage and we are all performers. Through visual mapping, we’ll turn memories into characters, examining which parts of ourselves take center stage and which linger in the wings. How do we feel about the role distribution? What might a cast reshuffle look like? And how else might this metaphor open new pathways for exploration?" https://nusqool.com/events/embodiment-circle-calm-yhb63-e48g7 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/d411ac3b-1549-4332-9e0f-ed9c91c8a481/Embodiment+Circle+Spring+2025+Marketing+%284%29.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/embodiment-circle-march2025-calm-r633d monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/00d1a10f-9da6-4315-9545-c0b42e88c265/Embodiment+Circle+Spring+2025+Marketing+%281%29.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Curiosity with Thu - Thu is a TRE® (Tension and Trauma Release Exercises) Provider and helps people use this somatic practice to activate their neurogenic tremoring mechanism. You will learn a simple set of exercises that trigger a natural gentle tremor response in the body to reboot our overprotective reflexes in our nervous system. This shaking can release deep rooted tension and stress accumulated from the body. These gentle tremors reverberate from the psoas muscles, along the spine throughout the body from the sacrum to the cranium, allowing the body and nervous system to feeling at ease, grounded and safe. This technique is used to shake off everyday circumstances of life. The technique were created by Dr David Bercelli inspired by his work providing trauma relief workshops and designing recovery programs for organizations around the world. https://nusqool.com/events/neurogenic-dancing-april2025-skxtk-aabtf monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/675be46a-e53a-480b-9dc3-ab9f671fbe76/NeuroWeek2.png Events - Neurogenic Dancing - Join us If you'd like to dance in your living room on a week night evening to great music. If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress If you have a TRE practice and want to try a new way to activate and practice while standing up If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself. https://nusqool.com/events/neurogenic-dancing-april2025-skxtk monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/675be46a-e53a-480b-9dc3-ab9f671fbe76/NeuroWeek2.png Events - Neurogenic Dancing - Join us If you'd like to dance in your living room on a week night evening to great music. If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress If you have a TRE practice and want to try a new way to activate and practice while standing up If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself. https://nusqool.com/events/neurogenic-dancing-april2025 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/675be46a-e53a-480b-9dc3-ab9f671fbe76/NeuroWeek2.png Events - Neurogenic Dancing - Join us If you'd like to dance in your living room on a week night evening to great music. If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress If you have a TRE practice and want to try a new way to activate and practice while standing up If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself. https://nusqool.com/events/neurogenic-dancing-march2025-25t4w monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/675be46a-e53a-480b-9dc3-ab9f671fbe76/NeuroWeek2.png Events - Neurogenic Dancing - Join us If you'd like to dance in your living room on a week night evening to great music. If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress If you have a TRE practice and want to try a new way to activate and practice while standing up If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself. https://nusqool.com/events/neurogenic-dancing-march2025 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/675be46a-e53a-480b-9dc3-ab9f671fbe76/NeuroWeek2.png Events - Neurogenic Dancing - Join us If you'd like to dance in your living room on a week night evening to great music. If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress If you have a TRE practice and want to try a new way to activate and practice while standing up If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself. https://nusqool.com/events/neurogenic-tremor-practice-lunch-april2025-lx93k-z53wa-hjnre monthly 0.5 2025-03-12 https://nusqool.com/events/neurogenic-tremor-practice-lunch-april2025-lx93k-z53wa monthly 0.5 2025-03-12 https://nusqool.com/events/neurogenic-tremor-practice-lunch-april2025-lx93k monthly 0.5 2025-03-12 https://nusqool.com/events/neurogenic-tremor-practice-lunch-april2025 monthly 0.5 2025-03-12 https://nusqool.com/events/neurogenic-tremor-practice-lunch-march2025-nz2sa-z855a monthly 0.5 2025-03-12 https://nusqool.com/events/neurogenic-tremor-practice-lunch-march2025-nz2sa monthly 0.5 2025-03-12 https://nusqool.com/events/neurogenic-tremor-practice-lunch-march2025 monthly 0.5 2025-03-12 https://nusqool.com/events/group-intro-to-neurogenic-tremoring monthly 0.5 2025-03-12 https://nusqool.com/events/embodiment-circle-march2025-compassion monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/efe71b0a-bc7b-4f95-8db2-c63a63cc8ae3/15.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Compassion with Bela - This session will explore the power of compassion and how we can cultivate self-compassion to help us work through difficult and painful emotions, embrace all of our parts, and experience wholeness. You will experience soothing self-compassion practices, generate customized loving kindness phrases that respond to your heart's deepest yearning, understand and learn how to work with feelings of shame, and learn from the collective wisdom reflected in a safe and nurturing container. https://nusqool.com/events/embodiment-circle-march2025-connection monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/7598b1d7-0687-43aa-ab39-4c46cd47a44f/13.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Connection with Yana https://nusqool.com/events/embodiment-circle-march2025-calm monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/e00c90e2-b137-40f6-937a-889da9da26c0/Embodiment+Circle+Spring+2025+Marketing+%283%29.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Calm with Thu - Thu is a TRE® (Tension and Trauma Release Exercises) Provider and helps people use this somatic practice to activate their neurogenic tremoring mechanism. You will learn a simple set of exercises that trigger a natural gentle tremor response in the body to reboot our overprotective reflexes in our nervous system. This shaking can release deep rooted tension and stress accumulated from the body. These gentle tremors reverberate from the psoas muscles, along the spine throughout the body from the sacrum to the cranium, allowing the body and nervous system to feeling at ease, grounded and safe. This technique is used to shake off everyday circumstances of life. The technique were created by Dr David Bercelli inspired by his work providing trauma relief workshops and designing recovery programs for organizations around the world. https://nusqool.com/events/embodiment-circle-march2025-play monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/66641308-2858-4e0f-b11f-b0c2250c4565/13.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Play with Sophie - Listen, gather, explore the reciprocity of the circle and cycles within our stories, memories from the earth and the imprints within our own bodies. This workshop invites participants to move and reflect through embodied prompts and visceral imagery. You are invited to consider what you carry in your personal bundle. Together, we’ll tour a series of teachings naturally ingrained in our bones by proxy of living and residing as human beings on this planet. https://nusqool.com/events/embodiment-circle-march2025-confidence monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/41221c22-fc2d-4f50-adb5-7d61617f2b9d/11.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Confidence with Kathy - Learning to protect our energy and set healthy boundaries is essential for cultivating confidence and showing up as our true selves. This begins with self-awareness, recognizing what drains us and what fuels us, so we can make conscious choices about where to invest our time and energy. Practicing mindfulness, saying no without guilt, and surrounding ourselves with supportive people help reinforce these boundaries. It's also important to release the need for external validation and trust our intuition, allowing us to express ourselves authentically without fear. When we honor our own needs, we create space for genuine connections and personal growth, empowering us to show up fully and unapologetically as who we truly are. https://nusqool.com/events/embodiment-circle-march2025-presence monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/8487afe8-12e9-462c-9359-895faae745a5/Embodiment+Circle+Spring+2025+Marketing.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Presence with Jasjit - Mindfulness as a superpower: How strengthening our presence can help us have more courage, self-worth, and clarity Life can be busy and stressful with our attention being pulled in so many directions. We may feel at times like we are living on “autopilot” which can have an impact on our sense of self and our interpersonal relationships. We might wonder how we can come back to feeling more present. How can we better savour moments of joy or better respond to moments of challenge or difficulty? Mindfulness can help us to learn how to be more present and self-aware so we can stay centered and remember what it is that we care about in life. In this session we will practice mindfulness, engage in journaling and explore how we can build our self-awareness to offer us the clarity and courage we need so we can thrive in our lives, foster greater connection with others around us, and access the energy we need to create the change we wish for. https://nusqool.com/events/embodiment-circle-march2025-gratitude monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/6955909b-5b17-4b57-84a0-334a579e63a4/9.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Gratitude with Terrence - Discover the transformative power of gratitude in strengthening connections with yourself and others. In this interactive workshop, we’ll explore how cultivating gratitude can deepen relationships, foster empathy, and create a sense of belonging. Join us to learn practical techniques for integrating gratitude into your daily life and nurturing meaningful connections. https://nusqool.com/events/embodiment-circle-march2025-courage monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/0b16d310-3894-45ba-a10d-5c25d192f77f/8.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Courage with Chenny - In this session you will learn a series of practices that will help bring out your courage when you most need it in your day. You’ll learn the science behind courage and how we transmit and receive our emotions. https://nusqool.com/events/neurogenic-dancing-for-post-partum-moms monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e835ef6-0910-4245-9ae2-229fe5a74f34/481249051_10100355846660144_2509743075625569904_n.jpg Events - Neurogenic Dancing for Post Partum Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/embodiment-circle-march2025-curiosity monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/d417a44a-d89f-456b-aa47-55e312687446/7.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Curiosity - ✨ Thu will guide you through an opening circle, shared agreements and share her practices of embodied curiosity. You’ll meet your true self, meet each other and practice cultivating your curiosity. You’ll find out why she thinks its important to spend 3 months (or the rest of your lifetime) embodying and connecting with your true self. https://nusqool.com/events/neurogenic-dancing monthly 0.5 2025-02-12 https://nusqool.com/events/uto7trdjsv77v2gpz9mvb88doe61bq monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/4e51840e-464b-4d11-84f3-8563982fbf48/what+is+your+body+telling+you.png Events - What Is Your Body Telling You? A workshop for values driven entrepreneurs in uncertain times. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/half-day-retreat-at-de-la-sol-march9-bx8dd monthly 0.5 2025-02-03 https://nusqool.com/events/22-day-wu-ji-challenge monthly 0.5 2025-01-31 https://nusqool.com/events/half-day-retreat-at-de-la-sol-march9 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1727267012747-IU53NXCWJJT34XAGQ2FU/PXL_20240921_134244600.jpg Events - Nervous System Reset @ De La Sol Join Stephanie DeBou and Thu Nguyen for this very special half day retreat aimed at rehabilitating your Nervous System. In our time together we will move the body, still the body, shake the body, massage the body and rest the body for a complete nervous system reset. The afternoon will start with gentle movement and attention to Breath (Qi Gong) followed by a stillness practice (yin yoga). From there, we will tune into the wisdom of the body and under the expert guidance of Thu we will move into TRE (Trauma and Tension Release Exercises) to access our body's own innate ability to heal trauma and tension through gentle shaking called neurogenic tremors. (You can learn more about TRE HERE.) With the wisdom gained through our TRE experience you will be directed through self massage techniques using yoga Tune-up balls, to address some of the tension uncovered in the body. Finally we will finish with restorative yoga and a long, luxurious savasana, allowing the nervous system to effortlessly integrate the experience of the day, and allowing the body and mind to experience a sense of profound peace and well being. The retreat is open to all levels of yoga experience. Space is limited to allow for personalized attention. Sign up early to guarantee your spot. Saturday, November 16th | 2-6pm | $88 +HST (Save $10 if you book before November 1st!) https://nusqool.com/events/lunar-new-year-what-is-your-body-telling-you monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/38e4b203-111a-4a50-9bbe-6853e9ca4fc1/lunarnewyearbody.jpeg Events - What is your body telling you? - Make it stand out Reconnect with your inner wisdom by listening to your body signals https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/be3d74f8-77c4-429c-81df-8dff9be2d8e6/shilandthu.jpeg Events - What is your body telling you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/embodiment-circle-creativity-ln2xg monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Connection Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/48c861df-0357-4467-961d-042d335fffef/11.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Connection - Terrence is a strategist, community builder, and advocate whose personal experiences as a caregiver have shaped his passion for accessibility, inclusion, and mental health. Inspired by his late brother, who lives with Duchenne Muscular Dystrophy, and his late mother, Terrence has over 30 years of caregiving experience. He is the Head of Global Sales Education & Operations at Braze Mobility, creator of the world's first blind spot sensors for wheelchairs, and co-author of Bold Spirit Caring for the Dying. Featured in outlets like the National Post and CBC’s Sickboy Podcast, Terrence continues championing meaningful change through empathy, advocacy, and action. https://nusqool.com/events/embodiment-circle-compassion monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/ea45d6db-f000-4de1-be6d-fd19f8462528/Bela.JPG Events - Embodiment Circle: Feeling Safe enough to be our True Self: Compassion - Bela empowers women entrepreneurs to break through inner barriers, build unshakeable confidence, and lead with their authentic power and wisdom. She is a professional ICF certified coach with 1000+ hours of combined training in mindfulness, somatic awareness, emotional intelligence, and mindful self-compassion. You can connect with Bela on LinkedIn or at Wisdom Leadership https://nusqool.com/events/embodiment-circle-creativity monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/0032afe5-8a30-4eb1-a7b6-18668e9283c4/5.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Creativity - Innovation, joy, and grounding in the animate earth inform my writing & movement workshops. I am passionate about coaching with creative and somatic practices to learn and express our grief, joy, hope, and everything else inside us. www.strategiceloquence.com https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Creativity Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://nusqool.com/events/embodiment-circle-calm-yhb63 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/e62f68df-08a2-4078-af1a-b83a2855fba2/7.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Calm - Stephanie is a Yoga, Meditation and Breathwork teacher based in Hamilton Ontario. Her classes are thoughtfully curated with clear, concise and kind communication. Threads of energy medicine, traditional chinese medicine, and yoga philosophy are woven throughout. Rooted in mindfulness and guided by Love, you can expect gentle guidance, compassionate inquiry, and lots of time dedicated to tune in, slow down, and dive deep into your embodied experience. https://www.delasolyoga.ca/instructors https://cecmeditate.com/about/team/ FB https://www.facebook.com/sdbyoga/ https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Calm Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a-2zyak-xbewn-spl2n-msc7e-h3bha-sehs9 monthly 0.5 2024-12-10 https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a-2zyak-xbewn-spl2n-msc7e-h3bha monthly 0.5 2024-12-10 https://nusqool.com/events/embodiment-circle-passion monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Passion Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/ebcdf568-3905-4e81-b1c5-51412b2f963a/10.png Events - Embodiment Circle: Feeling Safe enough to be our True Self: Passion - Shilbee Dhalla-Kim’s creative practice is a long love letter to passion, her muse and teacher. She works with changemakers to help clarify their passions to better realize their current purpose—unlocking success on their own terms that improve overall wealth and fulfillment. Connect with her: Email Website Instagram LinkedIn https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a-2zyak-xbewn-spl2n-msc7e monthly 0.5 2024-12-10 https://nusqool.com/events/embodiment-circle-confidence-ybl73 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Playfulness Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/0e906285-6ef5-4389-9560-b226de5c3d34/Sophie+Dow+1++-+edit2-+PC+Audrianna+Martin+Del+Campo.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Playfulness - Treaty 1-born Sophie Dow is a multidisciplinary creative, inspired by dance, music, film, collaboration and Michif/Assiniboine + French/Ukrainian roots. Sophie presently fulfills roles as a freelance dancer/choreographer/residency coordinator/musician/sound designer/bodyworker/ artistic associate of O.Dela Arts, The Chimera Project & V’ni Dansi/Louis Riel Métis Dancers https://www.sophiedow.com/ https://nusqool.com/events/embodiment-circle-confidence monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/94e4a748-61df-414d-bb00-71dccdc9b46d/1516832480347.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Confidence with Chloe - Founder @ ChloeHypnosis.com. Harvard-educated certified integrative hypnosis coach. She's passionate about empowering female leaders to overcome fears in public speaking and anxious habits. Her mission is to make hypnosis education mainstream. Her mission is to make hypnosis education mainstream. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Confidence with Chloe Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://nusqool.com/events/embodiment-circle-tre monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/48728f33-b906-45ce-82a0-48923cc2b3e4/d1dd8468b45418371e005f9f70abb7f7-xxlarge.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: TRE with Thu - Thu Nguyen is a gentle soul, an avid learner and a super connector. She is the founder at Nusqool and the Embodiment Circle program in addition to being a multidisciplinary Coach, Healer, TRE Provider, Embodiment practitioner, teacher and writer. She draws her lived experience of navigating burn out and chronic illnesses only to be guided by her body (+heart+mind) to transition out of a silicon valley tech startup life. She is passionate about holding space for humans to reconnect to their true self so that they find and share their authentic gifts. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: TRE with Thu Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://nusqool.com/events/embodiment-circle-thu monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Curiosity with Thu Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/48728f33-b906-45ce-82a0-48923cc2b3e4/d1dd8468b45418371e005f9f70abb7f7-xxlarge.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Curiosity with Thu - Thu Nguyen is a gentle soul, an avid learner and a super connector. She is the founder at Nusqool and the Embodiment Circle program in addition to being a multidisciplinary Coach, Healer, TRE Provider, Embodiment practitioner, teacher and writer. She draws her lived experience of navigating burn out and chronic illnesses only to be guided by her body (+heart+mind) to transition out of a silicon valley tech startup life. She is passionate about holding space for humans to reconnect to their true self so that they find and share their authentic gifts. https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a-2zyak-xbewn-spl2n monthly 0.5 2024-10-28 https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a-2zyak-xbewn monthly 0.5 2024-10-28 https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a-2zyak-h4lcp monthly 0.5 2024-10-28 https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a-2zyak monthly 0.5 2024-10-28 https://nusqool.com/events/foresttherapyretreat monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1729218285722-KL3D2SZRZMV1JI0WQ1JV/unsplash-image-RwHv7LgeC7s.jpg Events - Time to Taper: Forest Therapy & Tension Release Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/7386c0c0-d22a-4246-b286-9793cfda40d1/20240603_113301.jpg Events - Time to Taper: Forest Therapy & Tension Release Retreat - Meet Jennifer, the eclectic soul behind the Connected Path & Keystone Psychology. Intrigued by the complexities of the human heart and mind, Jennifer is an empathic, co-traveller through life's twists and turns. Psychological associate by trade, and a dendrophile at heart, Nature Connection has been a salve and beacon in her own life. Drawing upon a multitude of learnings, Jennifer hopes to share valuable lessons and experiences for wellbeing. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/27107f70-6207-45ae-844b-338aae5c020f/PXL_20240323_163751145.jpg Events - Time to Taper: Forest Therapy & Tension Release Retreat - Meet Thu, a gentle soul, somatic coach and founder at Nusqool Thu draws on her experience of navigating burn out and chronic illness by learning how to listen to her body (+heart+mind) to transition out of the silicon valley tech startup life into much more sustainable pace as a helper of helpers. She is an executive & leadership coach, TRE provider, Qi Gong & meditation practitioner. She’s always learning, teaching and sharing through workshops and courses. https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km-fz45a monthly 0.5 2024-10-28 https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28-da7km monthly 0.5 2024-10-04 https://nusqool.com/events/listen-to-the-wisdom-of-your-heart-6mdnf-bw33l monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/c0600da9-8027-4dc6-9301-12b8f0ce9fe6/Thu.png Events - Listen to the Wisdom of your Heart (Coralus 6 month pod) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/24792fd3-4a42-425c-8557-d29bd3acbca3/Thu+copy.png Events - Listen to the Wisdom of your Heart (Coralus 6 month pod) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/listen-to-the-wisdom-of-your-heart-6mdnf monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/c0600da9-8027-4dc6-9301-12b8f0ce9fe6/Thu.png Events - Listen to the Wisdom of your Heart (Coralus 6 month pod) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/24792fd3-4a42-425c-8557-d29bd3acbca3/Thu+copy.png Events - Listen to the Wisdom of your Heart (Coralus 6 month pod) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/half-day-retreat-at-de-la-sol monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1727267012747-IU53NXCWJJT34XAGQ2FU/PXL_20240921_134244600.jpg Events - Nervous System Reset a De La Sol Join Stephanie DeBou and Thu Nguyen for this very special half day retreat aimed at rehabilitating your Nervous System. In our time together we will move the body, still the body, shake the body, massage the body and rest the body for a complete nervous system reset. The afternoon will start with gentle movement and attention to Breath (Qi Gong) followed by a stillness practice (yin yoga). From there, we will tune into the wisdom of the body and under the expert guidance of Thu we will move into TRE (Trauma and Tension Release Exercises) to access our body's own innate ability to heal trauma and tension through gentle shaking called neurogenic tremors. (You can learn more about TRE HERE.) With the wisdom gained through our TRE experience you will be directed through self massage techniques using yoga Tune-up balls, to address some of the tension uncovered in the body. Finally we will finish with restorative yoga and a long, luxurious savasana, allowing the nervous system to effortlessly integrate the experience of the day, and allowing the body and mind to experience a sense of profound peace and well being. The retreat is open to all levels of yoga experience. Space is limited to allow for personalized attention. Sign up early to guarantee your spot. Saturday, November 16th | 2-6pm | $88 +HST (Save $10 if you book before November 1st!) https://nusqool.com/events/embodiment-circle-with-a-polyvagal-approach monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/82a0e39b-0bac-4070-9351-36909bfa161f/Rebecca+Sharp_2.jpeg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Exploring the Self & Setting Intentions with Clarity - Rebecca Sharp is an award-winning Scottish writer and interdisciplinary artist, who also has an active tarot and creative alchemy practice. Her latest poetry collection 'Long Field Loop' is currently listed for Scottish Poetry Book of the Year. www.rebeccajoysharp.com X @sharpette (writer) IG @tarot.circo (tarot) https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9e9f3f6f-c2e4-46d6-bce7-5dd718bcb192/1.jpg Events - Embodiment Circle: Feeling Safe enough to be our True Self: Exploring the Self & Setting Intentions with Clarity Join our third cohort of the Embodiment Circle that runs Thursdays from October 31, 2024 - Feb 6, 2025 where we will connect to our true self with practices that help us get into a social engagement state of being (called the Ventral Vagal state in Polyvagal Theory) - where we are connected to our 8Cs (Creativity, Curiosity, Compassion, Clarity, Calm, Courage, Confidence, Connection) and 5Ps (Patience, Playfulness, Perspective, Persistence and Presence). Thu will be your guide to understand your nervous system through a polyvagal lens and you’ll learn different nervous system regulation practices as well as the practice of neurogenic tremoring known as TRE (Tension Release Exercises) and ways to regulate and return to a grounded and fully resourced state of being. There will also be guest teachers along the way to connect you with the Cs and Ps. https://nusqool.com/events/listen-to-the-wisdom-of-your-heart monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/c0600da9-8027-4dc6-9301-12b8f0ce9fe6/Thu.png Events - Listen to the Wisdom of your Heart (Coralus 6 month pod) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/24792fd3-4a42-425c-8557-d29bd3acbca3/Thu+copy.png Events - Listen to the Wisdom of your Heart (Coralus 6 month pod) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/intro-to-tre-nusqool-aug10-cy8ad monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722452480105-3YYBUA3RKFXOY026493B/PXL_20240720_162143505.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722452324571-3XTMBO88JC70IC4M2MSF/PXL_20240720_143729109.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722452322308-BWE8CDY5PSAA1QJ1MJJS/signal-2023-06-25-16-20-35-525.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451735495-TAUCS6J84DSVB64ABZ3W/PXL_20240701_214659018.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451736334-97VY6OV262TEQXJVGENT/PXL_20240602_192528863.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451740803-AKH6599W9CKDRH8TFPJG/PXL_20240421_185518189.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451859547-KVEDEEKSLG2YPYHU4GHM/PXL_20240422_180247785.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451743853-QJFH8VNLTLVPV7LAZ3K6/PXL_20240421_192150090.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451859614-EOZOJS5XXSQ5OPLPBK1Z/PXL_20240421_185830360.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451745112-4YGXLDV127VAZ36XO4B2/PXL_20240701_210011962.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1705434591212-J9X5OIENNKWFP7QAJBUM/3.jpg Events - Half Day Stress Release + Spiritual Retreat at Nusqool https://nusqool.com/events/intro-to-tre-aug22 monthly 0.5 2024-07-13 https://nusqool.com/events/wildwordswisdom monthly 0.5 2024-09-25 https://nusqool.com/events/celebrating-our-divine-feminine-on-the-autumn-equinox-9jjks monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453306498-3X31TRVYB4GOGV6T3MOF/PXL_20230923_181327125.MP.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453293054-94G5L2ZWXLECPMIOK6M0/signal-2023-06-25-16-20-35-525.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453446265-XEFNICO5BAIORSW6WRWN/FullSizeRender-36.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453303567-F91XMWSMQJ93R49RSJ9U/PXL_20230924_143924525.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453449054-47BX9ELAGEITR5CIQVFM/FullSizeRender-42.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453547048-4Z640PTMDYLNXYT3OJNW/IMG-20230828-WA0025.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453451510-RX0KXGVP8WXL3JS5Y1WD/FullSizeRender-13.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722453549706-IXKFHBU9O3ZFTP20JHC9/IMG-7199.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/9a9487d0-e447-475b-a09a-6fe0a9415fca/Equinox2024-Flyer.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox - Back for a second year, Steph and Thu will be hosting a small group retreat at Nusqool again for the Autumn Equinox. Spend the Autumn Equinox immersed in nature, movement and community in the beautiful Kawarthas with Steph and Thu! The Autumn Equinox represents a special time as we shift from the more Yang, action oriented season of summer, to the more Yin-like embrace of Fall. Together, we will welcome the things we are ready to let go of, and prepare our bodies, minds and spirits to receive the abundant nourishment of the Earth in Harvest season. Your hosts and guides for the day will welcome you into an outdoor space - our home in an old school house we lovingly call Nusqool - with an invitation to connect with your True Self and embody your Divine Feminine. The day retreat will start at 1pm and wrap up by 8pm - and you’re invited to join some or all. We will circle up and reset our nervous system through a variety of embodiment practices like Qi Gong, Yoga, Energy Medicine, TRE (Trauma and Tension Release Exercises), Meditation, and group Reiki. You’ll also have free time to journal, pull oracle cards, walk in nature, share, hang on a hammock, pick apples and eat nourishing food from the land and local farms. There’s a conservation area close by for hiking should you like to visit as well. https://nusqool.com/events/intro-to-tre-nusqool-aug10 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1705434591212-J9X5OIENNKWFP7QAJBUM/3.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722452480105-3YYBUA3RKFXOY026493B/PXL_20240720_162143505.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722452324571-3XTMBO88JC70IC4M2MSF/PXL_20240720_143729109.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722452322308-BWE8CDY5PSAA1QJ1MJJS/signal-2023-06-25-16-20-35-525.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451735495-TAUCS6J84DSVB64ABZ3W/PXL_20240701_214659018.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451736334-97VY6OV262TEQXJVGENT/PXL_20240602_192528863.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451740803-AKH6599W9CKDRH8TFPJG/PXL_20240421_185518189.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451859547-KVEDEEKSLG2YPYHU4GHM/PXL_20240422_180247785.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451743853-QJFH8VNLTLVPV7LAZ3K6/PXL_20240421_192150090.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451859614-EOZOJS5XXSQ5OPLPBK1Z/PXL_20240421_185830360.jpg Events - Half Day Stress Release + Spiritual Adventure https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1722451745112-4YGXLDV127VAZ36XO4B2/PXL_20240701_210011962.jpg Events - Half Day Stress Release + Spiritual Adventure https://nusqool.com/events/intro-to-tre-nusqool-june15 monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1705434591212-J9X5OIENNKWFP7QAJBUM/3.jpg Events - Intro to TRE @Nusqool https://nusqool.com/events/intro-to-tre-nusqool monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1705434591212-J9X5OIENNKWFP7QAJBUM/3.jpg Events - Intro to TRE @Nusqool https://nusqool.com/events/unsqool-a-day-of-collaborative-learning monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1714489836188-YJ22QK3N8O8MT1CQASHQ/Unsqool.png Events - Unsqool: A day of collaborative unlearning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/there-is-a-voice-that-doesnt-use-words-listen monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1714488625898-1UCY8A5I46G9353KIBS5/There+is+a+voice+that+does+not+use+words.png Events - There is a voice that doesn't use words. Listen. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/neurogenic-tremor-practice-lunch-may28 monthly 0.5 2024-04-23 https://nusqool.com/events/neurogenic-tremor-practice-lunch-tdwcr-bpwcl monthly 0.5 2024-04-23 https://nusqool.com/events/neurogenic-tremor-practice-lunch-tdwcr monthly 0.5 2024-04-23 https://nusqool.com/events/neurogenic-tremor-practice-lunch monthly 0.5 2024-04-23 https://nusqool.com/events/tre-feb27 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice (Tuesdays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/tre-feb23 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/peace-with-kin-feb28 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/peace-with-kin-feb21 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/peace-with-kin-feb14 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/peace-with-kin-feb7 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/peace-with-kin-jan31 monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/tre-feb16-dropin monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/tre-feb20-dropin monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice (Tuesdays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/tre-feb13-dropin monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice (Tuesdays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/tre-feb6-dropin monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice (Tuesdays) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/tre-feb9-dropin monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/tre-feb2-dropin monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1706550720645-O41YVMGHKCQXEKSJ648V/Q%26A.jpg Events - Weekly TRE® Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/nervous-system-reset-1 monthly 0.5 2024-01-16 https://nusqool.com/events/intro-to-tre-july22 monthly 0.5 2024-07-13 https://nusqool.com/events/intro-to-tre monthly 0.5 2024-01-16 https://nusqool.com/events/peace-with-kin-jan24 monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/peace-with-kin-jan17 monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/peace-with-kin-jan10 monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/peace-with-kin-jan3 monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/570287c8-168b-46a4-b2bd-6d277b06bc6e/Peace+With+Kin.jpg Events - Peace with Kin - We started meditating together in 2017 as Awakin Circles Toronto and are excited to open up Nusqool in 2024 weekly for (online and local) community to gather to cultivate peace together. RSVP at https://nusqool.net/peace https://nusqool.com/events/gentle-movement-group-11172023-awzb5 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice (Fridays) - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11172023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice (Fridays) - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11102023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice (Fridays) - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11032023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice (Fridays) - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11222023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice (Wednesdays) - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11152023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice (Wednesdays) - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11082023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice (Wednesdays) - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11212023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11142023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-11072023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/gentle-movement-group-10312023 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1698254856171-ATRADUNSR04J2YU18QI6/image-asset.jpeg Events - Graceful Moves: Gentle Shaking and Qi Gong Group Practice - Graceful Moves: Gentle Shaking and Qi Gong Group Practice This is a virtual group drop-in practice led by Thu designed to help you start your days grounded within your body so that your day will be filled with grace, vitality and inner peace. ✨ Course Highlights: ‍♀️ Regular Gentle Shaking (TRE) & Qi Gong Practice ‍♂️ Stress Reduction & Mental Clarity ⏰ Quick & Convenient 45 min Sessions Energize Your Day Community Support https://nusqool.com/events/fall-2023-embodiment-circle-10-weeks monthly 0.5 2023-09-11 https://nusqool.com/events/red-beard-somatic-tre-free-shake-class-jj68c monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/19cb5fdd-f1e5-4e6f-ac9e-6bc431bd538b/Screenshot+-+RedBeardSomatic.png Events - Red Beard Somatic TRE Free Shake Class (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/red-beard-somatic-tre-free-shake-class monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/19cb5fdd-f1e5-4e6f-ac9e-6bc431bd538b/Screenshot+-+RedBeardSomatic.png Events - Red Beard Somatic TRE Free Shake Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/womenmoney-gathering-and-retreat monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/7409b669-bd7a-4e44-bbac-b183d5f9d172/IMG-20230906-WA0002.jpg Events - Women&Money Gathering and Retreat (Rustico Resort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/nusqool-audio-presents-sicknote-the-gordon-best-theatre-in-peterborough monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/137a0da4-fe8f-4cd2-b39d-572df71bf941/sicknote.jpg Events - Nusqool Audio Presents: Sicknote @ The Gordon Best Theatre in Peterborough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/qigong-writing-alpacas monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/a90b95c0-66c2-47e0-b607-49ee43132663/The+Season+of+Letting+Go+%26+Receiving+%28Facebook+Post+%28Landscape%29%29.png Events - The Season of Letting Go & Receiving: a Qigong, Expressive Writing & Alpaca Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/celebrating-our-divine-feminine-on-the-autumn-equinox monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/73811b83-2f0d-44e4-b4ea-d272c77bdd85/Equinox+Flyer.jpg Events - Celebrating our Divine Feminine on the Autumn Equinox Spend the Autumn Equinox immersed in nature, movement and community in the beautiful Kawarthas with Steph and Thu! The Autumn Equinox represents a special time as we shift from the more Yang, action oriented season of summer, to the more Yin-like embrace of Fall. Together, we will welcome the things we are ready to let go of, and prepare our bodies, minds and spirits to receive the abundant nourishment of the Earth in Harvest season. Your hosts and guides for the day will welcome you into an outdoor space - our home in an old school house we lovingly call Nusqool - with an invitation to connect with your True Self and embody your Divine Feminine. The day retreat will start at 1pm and wrap up by 8pm - and you’re invited to join some or all. We will circle up and reset our nervous system through a variety of embodiment practices like Qi Gong, Yoga, Energy Medicine, TRE (Trauma and Tension Release Exercises), Meditation, and group Reiki. You’ll also have free time to journal, pull oracle cards, walk in nature, share, hang on a hammock, pick apples and eat nourishing food from the land and local farms. At sunset, you’ll be guided into an Ecstatic Dance journey, set on our peat moss dance floor (bring dancing socks if you’d like) and wrap up the day in a closing circle. You can choose to stay and camp over night* or drive home and rest in your own bed. https://nusqool.com/events/group-intro-to-tre-w96am-22h9f-983t3-ej5hr-wx7g9 monthly 0.5 2023-07-05 https://nusqool.com/events/group-intro-to-tre-w96am-22h9f-983t3-ej5hr monthly 0.5 2023-07-05 https://nusqool.com/events/group-intro-to-tre-eekel-jsc4b monthly 0.5 2023-07-05 https://nusqool.com/events/group-intro-to-tre-w96am-22h9f-983t3-chzkn-s3feh-ad6fw monthly 0.5 2023-06-15 https://nusqool.com/events/group-intro-to-tre-w96am-22h9f-983t3-chzkn-s3feh monthly 0.5 2023-06-15 https://nusqool.com/events/group-intro-to-tre-w96am-22h9f-983t3-chzkn monthly 0.5 2023-06-15 https://nusqool.com/events/group-intro-to-tre-w96am-22h9f-983t3 monthly 0.5 2023-06-15 https://nusqool.com/events/group-intro-to-tre-w96am-22h9f monthly 0.5 2023-06-15 https://nusqool.com/events/group-intro-to-tre-w96am monthly 0.5 2023-06-15 https://nusqool.com/events/peace-pole-planting monthly 0.5 2023-06-15 https://nusqool.com/events/group-intro-to-tre-eekel monthly 0.5 2023-07-05 https://nusqool.com/events/group-intro-to-tre monthly 0.5 2023-06-15 https://nusqool.com/events/nervous-system-reset-bwrjb monthly 0.5 2023-06-15 https://nusqool.com/events/embodied-self-circle-courage monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/2c3a7334-91e5-47f0-a572-1492e090fcb4/1601589032246.jpg Events - The Embodied Self Circle: Courage https://nusqool.com/events/embodied-self-circle-creativity monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1679411932322-5QEBD8YLDZCLGNR28X14/unsplash-image--22C5tv2hyY.jpg Events - The Embodied Self Circle: Creativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/f49ad10f-886d-42da-b5e9-ce03e41635bb/037-feldman-erin+websize.jpg Events - The Embodied Self Circle: Creativity https://nusqool.com/events/embodied-self-circle-kindness monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1679411774260-X573NQ2FUVWZ8VNP74B6/unsplash-image-THFwltFem4k.jpg Events - The Embodied Self Circle: Kindness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1634782323215-BX0TK66ZQVYKH493ZM3J/Thu-Linkedin-Fullsize.jpg Events - The Embodied Self Circle: Kindness - Thu Nguyen is an executive coach, facilitator, and writer. She spent 20 years in tech as an engineer, startup founder and executive in Toronto/San Francisco. Her top value is kindness and she has been doing experiments in kindness for decades. She is a Professional Certified Coach with the ICF and a Distinguished Fellow Coach at BetterUp. She is passionate about holding space to connect to our true self in community and runs circles and workshops from an old school house in Kawartha Lakes, Ontario called Nusqool. https://nusqool.com/events/embodied-self-circle-calm monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/e18f8a9a-a620-4669-92d0-4314e6319807/dsc05065_52456491445_o+%281%29.jpg Events - The Embodied Self Circle: Calm - Stephanie DeBou, now a full time Yoga and Meditation Teacher, is a former Advertising Executive and Entrepreneur of 15+ years. Her own personal Yoga journey spans a much larger time frame over decades and several countries, but it wasn't until 2017 that she finally gave up her corporate high heels, board rooms and ergonomic chairs in favour of bare feet, yoga mats and meditative cushions. Stephanie has received 500 hours of Formal Training in Yoga and Meditation, and hundreds more as she pursued her studies that lead her into additional training, retreats and workshops for Restorative Yoga, Pre and Post Natal Yoga, Functional Movement, Rope Wall, and Barre. She has also recently completed her Holistic Doula training. It was in her latest training however, to become a Fertility Yoga Specialist, that she encountered the wisdom of Energy Medicine under a Master Teacher. It was the perfect compliment to her Yin yoga and more meditative practices, helping her dive deeper into the Subtle Body, Energetics, and our connection to Self and Spirit. Now her classes are a unique combination of her varied background, all infused with the healing effects of quite literally "tapping" into our energy bodies. Stephanie teaches yoga and meditation to all levels, in studio, in private, online, on retreat, and in corporate settings. Stephanie's unique blend of TCM (Traditional Chinese Medicine), Energy Medicine, Yoga and Meditation weave together in classes that are thoughtfully crafted, elegantly and compassionately delivered, and profoundly transformative. You can learn more about Stephanie here: https://www.facebook.com/sdbyoga Join Stephanie live in person in Hamilton, Ontario or virtually at: https://www.delasolyoga.com/ Join Stephanie for virtual guided meditations and retreats with the other Consciousness Explorer Club teachers every Monday night at 7:30pm EST http://cecmeditate.com/ (There's one coming up on Feb. 27). You can also find her free guided 35 minute meditations with a 10 minute introductory talk here: http://cecmeditate.com/explore/guided-audio/?meditation-tag=stephanie https://nusqool.com/events/embodied-self-circle-compassion monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/e324938b-6005-4dc7-a854-5e1849ee1cdb/SophieDow-e1594679241256-1-1019x1024.jpg Events - The Embodied Self Circle: Compassion - Treaty 1-born Sophie Dow is a multidisciplinary creative, inspired by dance, music, film, collaboration and Métis-Assiniboine + French/Ukrainian roots. An avid adventurer, Sophie exudes passions for busking, yoga and traveling on top of holding a degree in Dance Performance and Choreography from York University. Sophie presently fulfills roles as: a creative director of PEC’s Flight Festival, artistic associate of O.Dela Arts & Chimera Dance Theatre, musician with The Honeycomb Flyers, a licensed practitioner of Traditional Thai Massage, a trained facilitator & student of BreathWave, a freelance dancer/choreographer/sound designer and a puddle jumping trickster. https://nusqool.com/events/embodied-self-circle-confidence monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/94e4a748-61df-414d-bb00-71dccdc9b46d/1516832480347.jpg Events - The Embodied Self Circle: Confidence - Chloe Chan’s vision is to empower billions of people in expanding higher consciousness. After facing corporate tech burnout, losing her father to a rare brain illness, and overcoming sexual assault - Chloe learned about the power of the subconscious mind in her own healing journey. She is committed to supporting others access their creative superpower. She currently runs Superneuro, where she helps heart-centred, impact-driven creators overcome fears and phobias through hypnosis. Chloe is a certified hypnotist and researches neuroscience of hypnosis at Harvard. https://nusqool.com/events/embodied-self-circle-connection monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1634782323215-BX0TK66ZQVYKH493ZM3J/Thu-Linkedin-Fullsize.jpg Events - The Embodied Self Circle: Connection - Thu Nguyen is an executive coach, facilitator, and writer. She spent 20 years in tech as an engineer, startup founder and executive in Toronto/San Francisco. She is a Professional Certified Coach with the ICF and a Distinguished Fellow Coach at BetterUp. She is passionate about holding space to connect to our true self in community and runs circles and workshops from an old school house in Kawartha Lakes, Ontario called Nusqool. https://nusqool.com/events/embodied-self-circle-reflections-2 monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1634782323215-BX0TK66ZQVYKH493ZM3J/Thu-Linkedin-Fullsize.jpg Events - The Embodied Self Circle: Reflection Circle - Thu Nguyen is an executive coach, facilitator, and writer. She spent 20 years in tech as an engineer, startup founder and executive in Toronto/San Francisco. She experienced her first burn out and time in a hospital in Palo Alto in 2008 and had to take many pauses in her career as her chronic illness diagnosis piled on, including cancer, asthma and diabetes. Since then she has slowly shifted away from a life of chronic overwhelm and stress related illnesses by pursuing many somatic and contemplative practices. She is a Professional Certified Coach with the ICF and a Distinguished Fellow Coach at BetterUp. She is passionate about holding space to connect to our true self in community and runs circles and workshops from an old school house in Kawartha Lakes, Ontario called Nusqool. https://nusqool.com/events/embodied-self-circle-reflections-1 monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1634782323215-BX0TK66ZQVYKH493ZM3J/Thu-Linkedin-Fullsize.jpg Events - The Embodied Self Circle: Reflection Circle - Thu Nguyen is an executive coach, facilitator, and writer. She spent 20 years in tech as an engineer, startup founder and executive in Toronto/San Francisco. She experienced her first burn out and time in a hospital in Palo Alto in 2008 and had to take many pauses in her career as her chronic illness diagnosis piled on, including cancer, asthma and diabetes. Since then she has slowly shifted away from a life of chronic overwhelm and stress related illnesses by pursuing many somatic and contemplative practices. She is a Professional Certified Coach with the ICF and a Distinguished Fellow Coach at BetterUp. She is passionate about holding space to connect to our true self in community and runs circles and workshops from an old school house in Kawartha Lakes, Ontario called Nusqool. You can work with Thu https://nusqool.com/events/embodied-self-circle-gentleness monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/c7ffaa96-52d7-4160-a93f-c56ce27b3323/Branding%2BShoot%2B0.jpg Events - The Embodied Self Circle: Gentleness - Sonia Grossi is a certified executive coach, trainer, facilitator and truth-teller. She currently offers in-person and virtual leadership experiences to corporate systems and organizations. Recently, she has felt the call to be more creative, to be authentic, to rest, to pause, and to play. Through her self-discovery while working for her self over the past 6 years, she is redefining her life and business all in one. She loves to share her wisdom and lessons with others as a way to connect, create trust, and to invite others to share their stories too so that we can heal together and change the world one step at a time. She has also been involved with GERI and is a facilitator for the NNI Institute outside of her professional coaching and human resources background. Her mission is to cultivate a world of true love & belonging for every human on this planet and inspire the acceptance of individuality. You can learn more about Sonia’s work here on her website or on Instagram here. https://nusqool.com/events/embodied-self-circle-curiosity monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/6a843274-debc-485f-aaa5-20cff6ca1f4e/IMG_9950.jpg Events - The Embodied Self Circle: Curiosity - Claire Lacy is a third-generation artist and designer. She is a passionate colour enthusiast, workshop leader, branding consultant and facilitator of colour conversations. Through this work, she helps people become colour-literate and colour-aware, as colour is a powerful healing tool and creates joy in the human soul. You can learn more on her website. https://nusqool.com/events/embodied-self-circle-clarity monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/45c029d8-a43e-4e68-812a-08901dac78bb/imbolc.jpg Events - The Embodied Self Circle: Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1674367222209-B960FWTY8Q6HHUZH5ELB/unsplash-image-rAx4MemwFAo.jpg Events - The Embodied Self Circle: Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/wednesday-heart-circle-8snbt-f876x-b45pb-4e3y6-ate7h-4wt6g-wkdz5 monthly 0.5 2021-10-25 https://nusqool.com/events/gender-equity-and-reconciliation-7-weeks monthly 0.5 2021-10-25 https://nusqool.com/events/frishake-78kf3-hheye-pld2x-ee9r4 monthly 0.5 2021-10-25 https://nusqool.com/events/frishake-78kf3-hheye-pld2x monthly 0.5 2021-10-25 https://nusqool.com/events/frishake-78kf3-hheye monthly 0.5 2021-10-25 https://nusqool.com/events/wednesday-heart-circle-8snbt-f876x-b45pb-4e3y6-ate7h-4wt6g monthly 0.5 2021-10-25 https://nusqool.com/events/wednesday-heart-circle-8snbt-f876x-b45pb-4e3y6-ate7h monthly 0.5 2021-10-25 https://nusqool.com/events/wednesday-heart-circle-8snbt-f876x-b45pb-4e3y6 monthly 0.5 2021-10-25 https://nusqool.com/events/tuesshake-e3kdn-njhtw-ljh2s-cefte-xf688-2gb43-exazc monthly 0.5 2021-10-25 https://nusqool.com/events/tuesshake-e3kdn-njhtw-ljh2s-cefte-xf688-2gb43 monthly 0.5 2021-10-25 https://nusqool.com/events/tuesshake-e3kdn-njhtw-ljh2s-cefte-xf688 monthly 0.5 2021-10-25 https://nusqool.com/events/tuesshake-e3kdn-njhtw-ljh2s-cefte monthly 0.5 2021-10-25 https://nusqool.com/events/tuesshake-e3kdn-njhtw-ljh2s monthly 0.5 2021-10-25 https://nusqool.com/events/matt-foster-nusqool monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/822d6a22-0746-4c9d-be40-6bdcee883da2/MATT-FOSTER-POSTER-IG-NOV5.jpg Events - Matt Foster Live @Nusqool Collaborative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/cbc314f1-a0c6-4655-98fe-9ab91acfad95/kyle.jpeg Events - Matt Foster Live @Nusqool Collaborative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/49c73273-dd30-4225-9f08-cdf7f5f73a4a/Matt+Foster_Arnes_creditJenDoerksen20211013-51.jpeg Events - Matt Foster Live @Nusqool Collaborative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/62aa72f2-c834-46be-a63a-0742ab67e5a4/connie.jpeg Events - Matt Foster Live @Nusqool Collaborative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/85fdff3a-e68f-4e87-aa4d-c859b4ca1cbe/sophie.jpeg Events - Matt Foster Live @Nusqool Collaborative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/events/wednesday-heart-circle-8snbt monthly 0.5 2021-09-02 https://nusqool.com/events/wednesday-heart-circle-8snbt-f876x monthly 0.5 2021-09-02 https://nusqool.com/events/wednesday-heart-circle-8snbt-f876x-b45pb monthly 0.5 2021-10-25 https://nusqool.com/events/wednesday-heart-circle monthly 0.5 2021-09-02 https://nusqool.com/events/positive-intelligence-cohort-kick-off monthly 0.5 2021-12-13 https://nusqool.com/events/tuesshake-jdrzd monthly 0.5 2021-09-02 https://nusqool.com/events/tuesshake-wm9cm monthly 0.5 2021-09-02 https://nusqool.com/events/tuesshake-e3kdn monthly 0.5 2021-09-02 https://nusqool.com/events/tuesshake-e3kdn-njhtw monthly 0.5 2021-10-25 https://nusqool.com/events/frishake-78kf3 monthly 0.5 2021-10-25 https://nusqool.com/events/frishake-g7mn8 monthly 0.5 2021-09-02 https://nusqool.com/events/frishake-7h8bp monthly 0.5 2021-09-02 https://nusqool.com/events/frishake-sept3 monthly 0.5 2021-09-02 https://nusqool.com/events/tuesshake-aug31 monthly 0.5 2021-08-31 https://nusqool.com/events/inner-flow-workshop monthly 0.5 2021-10-25 https://nusqool.com/events/peace-pole-inauguration-nusqool monthly 0.5 2021-04-22 https://nusqool.com/contact-thu daily 0.75 2022-07-08 https://nusqool.com/audio daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1597860584114-059VAE8IZN78TBIJ83BH/IMG_20200410_110625.jpg Work witih Chris - Meet Chris Harris Chris is the Chief Engineer at Nusqool Audio and has 20+ years experience in audio production. He has worked with top artists in Toronto and collaborated with musicians at the Rehearsal Factory. He makes music and has been featured at many events such as the World of Drum and Bass. https://nusqool.com/welcome daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/2f7d181a-a3b3-4033-ab78-e666dbccd38b/_PIM4827+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1747271709066-XS8ET5LQKZKQDRY93WR3/unsplash-image-2r_POrGCFXY.jpg https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/229f8801-befa-4407-83af-faac67883258/PXL_20230910_174451691.jpg https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/b7c85304-5121-4a90-b783-0b5807d504b1/966ad7a1d2b63b94692546be5343815d-xlarge.jpg https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/aa660f34-b897-4fbe-aec9-f157e189e58b/Coralus+Venture+%28Colour+%2B+SQ%29.png https://nusqool.com/coaching daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1627264819227-IV47DZ5ILPB8UA7IAN4Y/unsplash-image-M9jrKDXOQoU.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1627267849047-8VKHM6BZB3T4XM0IJFFI/unsplash-image-f_nFeb9eWVA.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1627267896498-YJKQUG396SMB03W4BJT0/unsplash-image-UB8-yJNkvVc.jpg Coaching https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1627268389553-R65FVTN20H65IYU54L6F/unsplash-image-pCcGpVsOHoo.jpg Coaching https://nusqool.com/peace-pole daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1606351457723-JXSV69SCA2CI1ZXKO02M/Torrance-Peace Peace Pole Drawn by Torrance Ho. Here is a link to contribute to his family’s fund. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/5c61b899-46f1-4b55-ae9c-32acb8dda074/IMG-1776.jpeg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/75efec1c-4ff0-4e81-ae7e-5cfd6122c5b1/IMG-20240512-WA0003.jpeg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/d875b7c6-4162-4c1b-9633-fa59eadbf244/PXL_20230730_195001497+%281%29.jpg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/fcfa2244-6507-4efd-8701-bd2ad0463852/PXL_20241023_115302740.jpg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/5cc48120-465b-4956-b8c6-2fcdfb814206/PXL_20250702_232427954.jpg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/099af063-855c-4a88-a999-fdde153ef9c5/PXL_20250713_161017844.MP.jpg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/5bed3966-4495-4bbf-a967-08d53c7eb530/PXL_20250729_215141824.jpg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/392319e4-3f4a-4917-825a-ab427a067c17/PXL_20250124_124628592.jpg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/54e8433d-d304-4383-8e9c-8269c3d3cd3f/PXL_20230724_114946938.jpg Peace Pole https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/faaea413-1669-4ee6-976b-422c68425611/PXL_20230722_193923135+%282%29.jpg Peace Pole https://nusqool.com/contact-chris daily 0.75 2021-04-13 https://nusqool.com/tre daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1619040192204-B2XWIGZF25GLSJ74N715/IMG_0634.JPG TRE: Trauma and Tension Release Exercises - Learn TRE® with Thu I offer monthly TRE® Intro workshops for groups and on-going one to one TRE® sessions. You will learn the exercises, learn how to feel and work with the tremors, and learn how to self-regulate the process. For our online sessions, you will need a yoga mat and you will need to have a camera angle to show the length of the yoga mat. I am based outside of Toronto (in EST) and offer TRE classes virtually to clients all over the world through Zoom. If you can’t find a time that works in your time zone, feel to contact me for a 1:1 introductory class. https://nusqool.com/testimonials-thu daily 0.75 2021-06-09 https://nusqool.com/coaching-for-the-helpers daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1613505022734-F2V9ZW4GAJ2587YM7JEQ/lrm_export_945677149946059_20190909_193939603%2B%25282%2529.jpg Coaching for helpers https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618159911438-SYJ9FVCK6BS136IR4TUC/unsplash-image-geM5lzDj4Iw Coaching for helpers https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618159875614-0D5QDIJE6EDVFE3CS45N/unsplash-image-0u5NV27igKM.jpg Coaching for helpers https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618161133303-VA6CP41XTB996OHWY7K5/unsplash-image-BiGS_w9t7FU.jpg Coaching for helpers https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618166799116-X3BUSPWARL47Y6OX7MPE/unsplash-image-Ch0oAPajSh8.jpg Coaching for helpers - Inner Compass Foundations This course brings clarity to your life purpose, your deeply held beliefs, truths, values, vision and soulful longing. You will get connected the voices of your inner board of directors, saboteurs, sages. The objective is for you to get you acquainted with your inner compass and turn up the volume what’s really important to you. There are 4 coaching sessions with Thu and weekly worksheets and journaling prompts. Choose your own pace. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1618167343746-KGQ3OFVPE9MCBQO7X7W2/Screen+Shot+2021-04-11+at+2.54.14+PM.png Coaching for helpers - Mental Fitness Program This 6 week course is based on Shirzad Chamine’s Positive Intelligence program which helps establish a foundational practice of mental fitness. The objective of the program is to build three mental fitness muscles of: saboteur awareness, connection with sage and self command muscles. It consists of weekly instructional videos, a mobile app with guided practice and performance metrics, and pod check-in sessions with Thu is your guide. https://nusqool.com/about-thu daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/b7c85304-5121-4a90-b783-0b5807d504b1/966ad7a1d2b63b94692546be5343815d-xlarge.jpg About Thu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nusqool.com/paywithkindness daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825422026-FR7MWV765I0BGVS8VID9/unsplash-image-XX2WTbLr3r8.jpg Pay what you can with Kindness https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825595223-073L40VRV4L7ZYMWK1JC/unsplash-image-Ir1Bh536fAg.jpg Pay what you can with Kindness https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825669548-3XC6UJ8I6BPM1FPRBNZ6/unsplash-image-bYZn_C-RswQ.jpg Pay what you can with Kindness https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825828015-6E5NSHF5U9QPTLV8Z1X8/unsplash-image-13Nt3KvEQ3w.jpg Pay what you can with Kindness https://nusqool.com/map daily 0.75 2021-09-22 https://nusqool.com/kinderpay daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825422026-FR7MWV765I0BGVS8VID9/unsplash-image-XX2WTbLr3r8.jpg KinderPay https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825595223-073L40VRV4L7ZYMWK1JC/unsplash-image-Ir1Bh536fAg.jpg KinderPay https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825669548-3XC6UJ8I6BPM1FPRBNZ6/unsplash-image-bYZn_C-RswQ.jpg KinderPay https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1635825828015-6E5NSHF5U9QPTLV8Z1X8/unsplash-image-13Nt3KvEQ3w.jpg KinderPay https://nusqool.com/accelerator daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/71f4ee44-80f5-4e89-b603-e9596bcd541c/80083KristaKA2.JPG Kindness Accelerator - A Modern Artist Residency Inspired by the work we did with KindePay in 2021, our first cohort of artists joined virtually in January 2022. For the past 4 months we provided collaborative opportunities, networking opportunities and training and resources from industry experts on: Web3 AI/Technology Mental Fitness We also provided residency days at Nusqool for local artists to explore and experiment in our studio space. The artists were given real acts of kindness as source material to collaborate on a Genesis Collection to support the kick off of the KindOS ecosystem into the web3 community during Gitcoin’s GR13 grant round. As we approach the tail end of our residency, we’re preparing to mint and list our Membership NFT collection as well as support each artists’ first web3 collections. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650465385707-Q83TAVGBZ0J5RJAK7AR7/unsplash-image-TZZwC_xsClY.jpg Kindness Accelerator - Our Mission There’s no shortage of doom and gloom of the challenging times we live in today and it’s easy to fall into cycles of hopelessness and despair. It is also true that acts of kindness happen on a daily basis but they are rarely made visible or celebrated. What if we could co-create a world where kindness is valued, celebrated and made visible? We think we know how. Artists have always been the carriers and alchemists of the weight of the world, carrying significant emotional labour for the world. They have an ability to access that source of light, hope and joy as well as the grief, trauma, sorrow inside of them. Their super power is that they can transform these embodied experiences and emotions into art, music, poetry and multiple forms of creative expression - in service of humanity. We believe kind artists need to be supported to do this important work with modern tools like web3 proficiency and behavioural change tools like mental fitness, coaching, financial literacy. We support cohorts of creators with the optimal conditions, community and networks so that they are set up to practically thrive as heart centred creators. Our artists get opportunities collaborate with each other and mission driven organizations who are driven by being kind to local communities and the planet. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650467067961-1W9ZYOU74BMBK7EREQOG/277974809_785773322394121_521447168989704072_n.jpg Kindness Accelerator https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650467130515-L2F10BOF3OX57QDHIKHI/277688599_291129706522332_5515958476845844911_n.jpg Kindness Accelerator https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650467171461-08O71O1R3K1HK86U9T9N/278013260_563301638689949_1522499900322762325_n.jpg Kindness Accelerator https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650467300350-R1NE770E7HF12TI6KIVR/277971524_297281542563558_2465741606472956736_n.jpg Kindness Accelerator https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650467375195-T7ANFHCDOVEGJK2MXZOG/277608289_1388442458340691_5370160417980611769_n.jpg Kindness Accelerator https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650467532089-ZECCYB1Q4RC1HCYJF9FA/277708448_372250491478110_1145980569940057741_n.jpg Kindness Accelerator https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1652387960181-CJHB6DKC5E70P8U595GE/278594574_385378730107307_5982396668600185956_n.jpg Kindness Accelerator https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1652388036186-DGRZBICMXPVBOCVCGJ9Q/277420207_966325667354232_2885179293123100059_n.jpg Kindness Accelerator https://nusqool.com/accelerator-1 daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/1650465385707-Q83TAVGBZ0J5RJAK7AR7/unsplash-image-TZZwC_xsClY.jpg Kindness Accelerator (Copy) - Our Mission There’s no shortage of doom and gloom of the challenging times we live in today and it’s easy to fall into cycles of hopelessness and despair. It is also true that acts of kindness happen on a daily basis but they are rarely made visible or celebrated. What if we could co-create a world where kindness is valued, celebrated and made visible? We think we know how. Artists have always been the carriers and alchemists of the weight of the world, carrying significant emotional labour for the world. They have an ability to access that source of light, hope and joy as well as the grief, trauma, sorrow inside of them. Their super power is that they can transform these embodied experiences and emotions into art, music, poetry and multiple forms of creative expression - in service of humanity. We believe kind artists need to be supported to do this important work with modern tools like web3 proficiency and behavioural change tools like mental fitness, coaching, financial literacy. We support cohorts of creators with the optimal conditions, community and networks so that they are set up to practically thrive as heart centred creators. Our artists get opportunities collaborate with each other and mission driven organizations who are driven by being kind to local communities and the planet. https://images.squarespace-cdn.com/content/v1/5f3d67f2fd5b01365e19c188/71f4ee44-80f5-4e89-b603-e9596bcd541c/80083KristaKA2.JPG Kindness Accelerator (Copy) - A Modern Artist Residency Inspired by the work we do with KindePay in 2021, our first cohort of artists joined virtually in January 2022. For the past 4 months we provided collaborative opportunities, networking opportunities and training and resources from industry experts on: Web3 AI/Technology Mental Fitness We also provided residency days at Nusqool for local artists to explore and experiment in our studio space. The artists were given real acts of kindness as source material to collaborate and create a Genesis Collection to support the kick off of the KindOS ecosystem into the web3 community during Gitcoin’s GR13 grant round. 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