Upcoming events.
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Curiosity with Thu
Thu is a TRE® (Tension and Trauma Release Exercises) Provider and helps people use this somatic practice to activate their neurogenic tremoring mechanism.
You will learn a simple set of exercises that trigger a natural gentle tremor response in the body to reboot our overprotective reflexes in our nervous system.
This shaking can release deep rooted tension and stress accumulated from the body. These gentle tremors reverberate from the psoas muscles, along the spine throughout the body from the sacrum to the cranium, allowing the body and nervous system to feeling at ease, grounded and safe.
This technique is used to shake off everyday circumstances of life.
The technique were created by Dr David Bercelli inspired by his work providing trauma relief workshops and designing recovery programs for organizations around the world.
Thu Nguyen is the founder at Nusqool and the host of the Embodiment Circle. She is passionate about connecting people to their hearts and creating the conditions for humans be their true selves - fully human and fully divine.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Prenatal Wellness & Postpartum Recovery Classes with Brittany: TRE with Thu
Brittany the Doula hosts six-week prenatal wellness and postpartum recovery series designed to care for your body and soul in Lindsay, Ontario. The classes begin with a gentle yet effective 30-minute workout, followed by connecting conversations with fellow parents in the community. This isn’t just a class - it’s a space to feel stronger, seen, and supported.
This 2-hour session offers a gentle yet powerful introduction to TRE® (Tension & Trauma Release Exercises)—a somatic practice designed to help the body release deep muscular patterns of stress, tension, and trauma. You’ll learn how to safely activate your body’s natural neurogenic tremoring mechanism, a built-in way the nervous system unwinds and resets after stress.
Through guided exercises and grounded instruction, you’ll:
Understand the science behind tremoring and how it supports nervous system regulation
Learn how to self-regulate and adapt the practice to your unique needs
Explore gentle fatigue-based movements to invite tremors in the lower body
Experience a full TRE tremor session with time to rest and integrate
In the second half, we’ll transition into neurogenic dancing—a playful, music-fueled exploration where tremoring and intuitive movement meet. This is a time to let the body lead, shake out stored energy, and find creative flow. You’ll be invited to:
Let your tremors move freely through rhythm and breath
Connect with your inner child, curiosity, and body’s natural joy
Dance with your tremors, instead of just lying down with them
You’ll leave with a foundational understanding of TRE, a deeper connection to your body, and tools to continue the practice at home. No prior experience is needed—just bring your breath, an open mind, and comfy clothes.
Embodiment Circle: Feeling Safe enough to be our True Self: Perspectives with Clarence
In this 60-minute workshop, we’ll explore our inner world through the lens of theatre, inspired by Erving Goffman’s idea that life is a stage and we are all performers. Through visual mapping, we’ll turn memories into characters, examining which parts of ourselves take center stage and which linger in the wings. How do we feel about the role distribution? What might a cast reshuffle look like? And how else might this metaphor open new pathways for exploration?"
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Embodiment Circle: Feeling Safe enough to be our True Self: Compassion with Bela
This session will explore the power of compassion and how we can cultivate self-compassion to help us work through difficult and painful emotions, embrace all of our parts, and experience wholeness. You will experience soothing self-compassion practices, generate customized loving kindness phrases that respond to your heart's deepest yearning, understand and learn how to work with feelings of shame, and learn from the collective wisdom reflected in a safe and nurturing container.
Bela empowers women entrepreneurs to break through inner barriers, build unshakeable confidence, and lead with their authentic power and wisdom. She is a professional ICF certified coach with 1000+ hours of combined training in mindfulness, somatic awareness, emotional intelligence, and mindful self-compassion.
You can connect with Bela on LinkedIn or Wisdom Leadership.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Embodiment Circle: Feeling Safe enough to be our True Self: Calm
Calm with Stephanie DeBou
In this session you'll practice and experience the benefits of mind-body connection through guided breathwork, energy medicine and meditation. We'll start by focusing the mind on the breath, with gentle belly breathing, encouraging relaxation in the body, a slowing of the mind, and a subsiding of waves of emotions.
Once we have connected to full body breathing, we will energize the body through breath and gentle energy medicine techniques, to keep us alert and focused for the meditation that follows. We'll finish with a guided meditation known as Yoga Nidra, or Yogic Sleep, drop into those sweet Theta waves and rock the body and mind into deep, unifying, and tranquil rest.
Join us for this one session ($33)
Embodiment Circle: Feeling Safe enough to be our True Self: Calm with Thu
Thu is a TRE® (Tension and Trauma Release Exercises) Provider and helps people use this somatic practice to activate their neurogenic tremoring mechanism.
You will learn a simple set of exercises that trigger a natural gentle tremor response in the body to reboot our overprotective reflexes in our nervous system.
This shaking can release deep rooted tension and stress accumulated from the body. These gentle tremors reverberate from the psoas muscles, along the spine throughout the body from the sacrum to the cranium, allowing the body and nervous system to feeling at ease, grounded and safe.
This technique is used to shake off everyday circumstances of life.
The technique were created by Dr David Bercelli inspired by his work providing trauma relief workshops and designing recovery programs for organizations around the world.
Thu Nguyen is the founder at Nusqool and the host of the Embodiment Circle. She is passionate about connecting people to their hearts and creating the conditions for humans be their true selves - fully human and fully divine.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
do it at your own pace with the library of recordings for ($300)
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Play with Sophie
Listen, gather, explore the reciprocity of the circle and cycles within our stories, memories from the earth and the imprints within our own bodies. This workshop invites participants to move and reflect through embodied prompts and visceral imagery. You are invited to consider what you carry in your personal bundle. Together, we’ll tour a series of teachings naturally ingrained in our bones by proxy of living and residing as human beings on this planet.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Connection with Yana
Discover the power of your breath in this transformative class designed to help you regulate your nervous system for greater balance, energy, and emotional control. Through guided breathing techniques, you will learn how to increase energy, focus, relaxation, and balance.
This class provides a deep understanding of how breath and the nervous system work together, empowering you to influence your emotional state, enhance self-regulation, and improve overall well-being. By mastering conscious breathing, you’ll gain greater awareness of how you perceive and interact with the world, fostering a more mindful and intentional approach to life.
Yana is a a certified Vinyasa Flow Yoga Instructor, Yoga Breath Coach, Deep Stretch Yoga Instructor, and Somatic Yoga Instructor specializing in trauma-informed yoga. Her approach integrates mindful movement, breathwork, and somatic healing to support individuals in releasing tension, restoring balance, and deepening their connection to mind and body.
She enjoys teaching regular Vinyasa Flow yoga, offering dynamic and accessible sessions that help students build strength, flexibility, and mindfulness. She is passionate about guiding others through their own journeys, whether they are seeking strength, relaxation, or emotional balance. My classes are designed to be accessible, nurturing, and empowering, helping students cultivate resilience, self-awareness, and inner peace.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Neurogenic Dancing
Join us
If you'd like to dance in your living room on a week night evening to great music.
If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress
If you have a TRE practice and want to try a new way to activate and practice while standing up
If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself.
Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Confidence with Kathy
Learning to protect our energy and set healthy boundaries is essential for cultivating confidence and showing up as our true selves. This begins with self-awareness, recognizing what drains us and what fuels us, so we can make conscious choices about where to invest our time and energy.
Practicing mindfulness, saying no without guilt, and surrounding ourselves with supportive people help reinforce these boundaries. It's also important to release the need for external validation and trust our intuition, allowing us to express ourselves authentically without fear. When we honor our own needs, we create space for genuine connections and personal growth, empowering us to show up fully and unapologetically as who we truly are.
Kathy brings a mindful, embodied approach to event design, sales, and client relationships, ensuring every experience feels intentional and seamless. With a deep understanding of energy, flow, and human connection, she blends strategic expertise with mindfulness, whether guiding clients through high-stakes decisions, curating immersive music experiences, or leading teams with clarity and care.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Neurogenic Dancing
Join us
If you'd like to dance in your living room on a week night evening to great music.
If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress
If you have a TRE practice and want to try a new way to activate and practice while standing up
If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself.
Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Presence with Jasjit
Mindfulness as a superpower: How strengthening our presence can help us have more courage, self-worth, and clarity
Life can be busy and stressful with our attention being pulled in so many directions. We may feel at times like we are living on “autopilot” which can have an impact on our sense of self and our interpersonal relationships. We might wonder how we can come back to feeling more present. How can we better savour moments of joy or better respond to moments of challenge or difficulty? Mindfulness can help us to learn how to be more present and self-aware so we can stay centered and remember what it is that we care about in life.
In this session we will practice mindfulness, engage in journaling and explore how we can build our self-awareness to offer us the clarity and courage we need so we can thrive in our lives, foster greater connection with others around us, and access the energy we need to create the change we wish for.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Neurogenic Dancing
Join us
If you'd like to dance in your living room on a week night evening to great music.
If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress
If you have a TRE practice and want to try a new way to activate and practice while standing up
If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself.
Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Gratitude with Terrence
Discover the transformative power of gratitude in strengthening connections with yourself and others. In this interactive workshop, we’ll explore how cultivating gratitude can deepen relationships, foster empathy, and create a sense of belonging. Join us to learn practical techniques for integrating gratitude into your daily life and nurturing meaningful connections.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Neurogenic Dancing
Join us
If you'd like to dance in your living room on a week night evening to great music.
If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress
If you have a TRE practice and want to try a new way to activate and practice while standing up
If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself.
Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Courage with Chenny
In this session you will learn a series of practices that will help bring out your courage when you most need it in your day. You’ll learn the science behind courage and how we transmit and receive our emotions.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Neurogenic Dancing
Join us
If you'd like to dance in your living room on a week night evening to great music.
If you'd like to learn how to activate your autonomic nervous system's natural ability to release tension and stress
If you have a TRE practice and want to try a new way to activate and practice while standing up
If you want to be in a safe space online (feel free to turn off your camera) where you can get into your body and build trust with yourself.
Thu is a somatic coach and certified TRE (Tension Release Exercises) provider who is creating this new modality to make this effective nervous system release modality available to a wider audience through movement. She is the founder at Nusqool, a sanctuary for people going through collapse and navigating uncertainty to slow down and learn how to listen to their body.
Group Intro to Neurogenic Tremoring
TRE® is a somatic practice that helps release tension from our body and helps regulate our nervous system, bringing us out of states of activation and dissociation. As a regular practice, we become less reactive and increase our capacity to be present and feel safe in our body.
As a technique it is a set of 6 exercises that release tension by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. This shaking originates deep in the core of the body in the psoas muscles and the tremors reverberate along the spine releasing tension from the sacrum to the cranium.
In this online workshop, Thu Nguyen, a certified TRE® Provider and Somatic Coach will gently introduce both the theory and practice of neurogenic tremoring. You will learn more about TRE, stress, trauma, the psoas muscles and polyvagal theory. Then we will do the exercises and experience the tremoring mechanism and practice self regulation. You will have a chance to ask any questions to begin your process of creating a regular practice
TRE Drop-in Practice
These online practice sessions is meant for people who have done an intro to TRE workshop before with Thu or another provider to get established in a regular practice of tremoring and meet a community of like minded practioners.
We will use the time to continue to practice listening to our bodies’ own neurogenic tremoring process, practice gentleness and surrendering and deep listening of what the bodies’ truth and needs are. Physically it will rebalance the central nervous system, release mysofascia tension in the body, releasing stress and restore wellbeing.
Embodiment Circle: Feeling Safe enough to be our True Self: Curiosity
Our Embodiment Circle starts again this week!
✨ Thu will guide you through an opening circle, shared agreements and share her practices of embodied curiosity. You’ll meet your true self, meet each other and practice cultivating your curiosity. You’ll find out why she thinks its important to spend 3 months (or the rest of your lifetime) embodying and connecting with your true self.
The Embodiment Circle, a transformative journey designed specifically for compassionate, service-oriented individuals like you to embody and deepen in your relationship with your authentic self. In this course, you will find inspiration, and practical tools to help you embrace your true self in a supportive online community of like minded changemakers.
Join us for
this one session ($33)
the whole series of 12 weeks (sliding scale - $222-$444)
do it at your own pace with the library of recordings for ($300)
Neurogenic Dancing for Post Partum Moms
Contact Britanny at www.brittanythedoula.com to register for the class!
Nervous System Reset @ De La Sol
Join Stephanie DeBou and Thu Nguyen for this very special half day retreat aimed at rehabilitating your Nervous System. In our time together we will move the body, still the body, shake the body, massage the body and rest the body for a complete nervous system reset. The afternoon will start with gentle movement and attention to Breath (Qi Gong) followed by a stillness practice (yin yoga). From there, we will tune into the wisdom of the body and under the expert guidance of Thu we will move into TRE (Trauma and Tension Release Exercises) to access our body's own innate ability to heal trauma and tension through gentle shaking called neurogenic tremors. (You can learn more about TRE HERE.)
With the wisdom gained through our TRE experience you will be directed through self massage techniques using yoga Tune-up balls, to address some of the tension uncovered in the body. Finally we will finish with restorative yoga and a long, luxurious savasana, allowing the nervous system to effortlessly integrate the experience of the day, and allowing the body and mind to experience a sense of profound peace and well being.
The retreat is open to all levels of yoga experience. Space is limited to allow for personalized attention. Sign up early to guarantee your spot.
Saturday, November 16th | 2-6pm | $88 +HST (Save $10 if you book before November 1st!)